Paleo(ish) Eating 101 — Bob Bernotsky (“Simply That Paleo Guy”)

A talk with “Simply that Paleo Guy” himself, Bob Bernotsky, discussing his refreshingly openminded approach to healthy eating, which uses a paleo-template to build a simple and healthy personalized diet. The discussion explores the basic ideology behind paleo eating, touching on: nutrition, misconceptions, arguments against the diet, common mistakes, and some basic tips for crafting your own simply delicious primal meals.